What Services We Provide
Office Zen: Corporate Yoga Classes
Looking for a way to boost employee morale and productivity? Our corporate yoga classes are the perfect solution! Our experienced instructors will come to your workplace and lead a yoga session that will leave your team feeling refreshed and rejuvenated.
Our classes are designed for all skill levels, so whether your employees are seasoned yogis or have never done yoga before, everyone can participate and benefit from the practice. We'll work with you to create a schedule that fits your team's needs, whether that's a weekly class or a one-time team building event. So why not invest in the health and wellbeing of your team? Sign up for our corporate yoga classes today and watch as your workplace becomes a more positive and energized environment.
Personalized Yoga Sessions For You
Looking for an opportunity to unwind and rejuvenate your body and mind? Our one to one yoga classes could be just what you need! Whether you're a beginner or an advanced yogi, our informal one to one sessions are tailored to meet your unique goals, preferences, and schedule.
Our experienced and friendly yoga instructors will work with you to design a personalized yoga routine that suits your body, mind, and lifestyle. They will guide you through each pose with clear instructions, helping you to deepen your practice, improve your flexibility, and reduce your stress levels. You can choose to focus on specific areas of your body, such as your back, hips, or shoulders, or opt for a full-body workout that will leave you feeling energized and refreshed. Our one to one yoga classes are held in a private, comfortable space, allowing you to fully immerse yourself in the practice without any distractions. So why not book your session today and experience the benefits of yoga for yourself?
Yoga For People
Looking to unwind and improve your flexibility? Join our group yoga classes led by our experienced instructors. Our classes are suitable for all levels, from beginners to advanced practitioners. We believe that yoga is for everyone, and we aim to create an inclusive and supportive environment where you can explore your practice without any judgment.
Our classes are designed to help you develop a deeper connection between your mind, body, and spirit while improving your overall health and well-being. Whether you want to reduce stress, improve your posture, or simply have some fun, our yoga classes have got you covered. With a variety of styles, including Hatha, Vinyasa, and Restorative, you're sure to find a class that suits your needs and preferences. So come on down, grab a mat, and let's flow together!
Group & Individual Classes For All Levels
Beginners Yoga
A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
Advanced Yoga
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.
Personalized Yoga
A personalized approach ensures that your yoga practice is specifically tailored to meet your unique needs, goals, and preferences.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Testimonials
Mindful Movement has transformed my workplace with their yoga classes, reducing stress and increasing productivity.
Daniela Marin
I highly recommend this freelance yoga teacher for their professional and personalized approach to teaching, which has improved my physical and mental wellbeing.
Jessica Simons
Joining Mindful Movement's group classes has been a fantastic way to meet new people while improving my physical and mental health.
Logen Mohan